Tag Archives: covid19 cardiff

Looking after your mind in lockdown

(PLEASE NOTE! THIS PAGE WAS LAST EDITED 12 JUNE 2020. IT IS NO LONGER BEING ACTIVELY UPDATED).

Morning all.

Seems like a trite thing to say, but we genuinely mean this: we hope you’re keeping safe, keeping happy, healthy, and free from suffering.

Yes, we’ve been trying to do our loving kindness meditations to cope with it all. If you’re looking for resources to help manage anxiety or general feelings of being out of control, there are a number of free things you can access.

Thanks to the wonderful We Are Cardiff reader who works in addiction counselling – who wished to stay anonymous – who sent me all of this. You’re amazing and thanks for all the work you do!

Mental wellbeing while staying at home (NHS UK) (our favourite bit from here – “You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you. It’s important to remember that it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these feelings will pass. Staying at home may be difficult, but you are helping to protect yourself and others by doing it.”)

Looking after your mental health during the coronavirus outbreak (The Mental Health Foundation). (Our favourite bit from here: “Try to avoid speculation and look up reputable sources on the outbreak. Rumour and speculation can fuel anxiety. Having access to good quality information about the virus can help you feel more in control. You can get up-to-date information and advice on the virus here: Gov.uk  |  Health Protection Scotland  |  Public Health Wales)

Self-Isolating For Coronavirus? Here’s How To Stay Mentally Well (Huffington Post, includes advice from a counsellor and a volunteer from Rethink Mental Illness). (Their list of advice is good, and covers the following topics: Get on top of things, Use social media for good, Read a book or three, Marie Kondo your room, Buy yourself something nice, Prioritise sleep (but not too much), Get creative, Dance, Focus on the future).

Local sources of support:

  • Cardiff Mind. They have a great resource for dealing with stress during the coronavirus COVID-19 pandemic, which is a six-session, cognitive-behavioural therapy class used in community-settings by the NHS (UK) and HSE (Ireland) and across the world. Usually you would attend these sessions in person, but at the moment they’re being live-streamed twice a day. Visit the Stress Control website for more information and to sign up.
  • Cardiff and Vale Action for Mental Health. They have a list of different resources you can access, including support groups.
  • Stepiau. This is a service developed by the Primary Mental Health Support Service for Cardiff and the Vale of Glamorgan, and provides accessible self help resources and links to local services as a first step to developing mental wellbeing. They also have options for people needing emergency assistance.

More options for help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK – this FREE number will not appear on your phone bill.)
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email them: help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0300 5000 927 (open Monday to Friday 10am-4pm). More info can be found on www.rethink.org.
  • Insight Timer. The world’s largest free library of meditations and music to help you with sleep, anxiety and stress. The app is FREE and available for download, and features a host of different meditations and courses to help you manage your mind. There is also a large section of audio for kids and young people.
  • Palouse Mindfulness. This online training course focuses on mindfulness-based stress reduction (MSBR) and is completely free. It’s  created by a fully certified MBSR instructor, based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.

Big love from all of us, especially from Zelda, our mental health officer, who offers socially distanced vibes.

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Support Cardiff’s NHS / frontline staff: donate your moneys!

(PLEASE NOTE! THIS PAGE WAS LAST EDITED 22 ARIL 2020. IT IS NO LONGER BEING ACTIVELY UPDATED).

There are a number of ways you can support Cardiff’s frontline staff. This page covers a number of FUNDRAISING INITIATIVES where you can donate money to help NHS staff,  plus a list of locations where you can directly donate supplies.

There’s also another We Are Cardiff page dedicated purely to ways you can buy meals to feed staff at NHS hospitals.

Please comment below if you have more links that need to be added. And if you can, donate generously. It’s appreciated.

See also:

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SUPPORT THE HEALTH BOARDS

Cardiff and Vale Health Board

This is the main charity that supports the departments and staff across the Cardiff and Vale University Health Board. Their Spread the Love campaign has just had large donations from Aaron Ramsey! The money raised through this appeal will go directly to Cardiff & Vale Health Charity’s Make It Better Fund. The doctors and nurses – local professionals who understand what is most needed for our local communities, and who are aware of what the NHS is already doing – will decide how the money raised will be used to best benefit the most vulnerable.

As well as money, the appeal is looking for donations of food and other supplies to help support local NHS staff. The original post is on Facebook so apols if you don’t got that thing. Current drop off locations are Sainsburys in Thornhill and Boots in Llanishen. Alternatively donate cash directly to the CARDIFF AND VALE HEALTH CHARITY – SPREAD THE LOVE CAMPAIGN

DONATE TO THE CARDIFF AND VALE HEALTH CHARITY – SPREAD THE LOVE CAMPAIGN

Follow Cardiff and Vale Health Board Twitter / Cardiff and Vale Health Board Facebook

 

Aneurin Bevan University Health Board

Aneurin Bevan University Health Board covers Blaenau Gwent, Caerphilly, Monmouthshire, Newport, Torfaen and South Powys. As I know a lot of you will be living / working / have family in these places, or have family in these places, I’ve included info here on how you can support them.

Aneurin Bevan are looking for donations for NHS patients, as no  visitors are allowed on site anymore. The easiest way to do this is to purchase them directly from the Aneurin Bevan Health Board Amazon Wishlist.  Alternatively you can donate to the Anuerin Bevan Health Charity through GoFundMe.

The Aneurin Bevan GoFundMe page is collecting donations directly from the public to be placed into a specific fund for the COVID-19 / Coronavirus pandemic. From their page: “The Health Board is currently committing resources on a range of things in response to COVID-19 including PPE, ventilators, beds, drugs, consumables, additional staff, etc. all of which we hope to be funded by Welsh Government. We do not yet fully know how we will utilise your donations as none of us have been in this situation before. Staff well-being, essential supplies for patients and increasing volunteer activity are some of the things we are currently looking at.”

Follow Aneurin Bevan UHB Facebook | Aneurin Bevan UHB Twitter

 

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Don’t forget to stay inside, and wash your paws.

Peas. WAC x

See also:

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Cardiff volunteering and help resources – COVID-19 coronavirus

(PLEASE NOTE! THIS PAGE WAS LAST EDITED 12 JUNE 2020. IT IS NO LONGER BEING ACTIVELY UPDATED).

Hi all. Strange times. There’s a lot going on in Cardiff at the mo, so this post is intended to pull together all the main volunteering and help resources for:

  • people looking to help others;
  • people looking for help.

See also:

A number of these groups / resources are on different platforms (eg a lot of main discussion for the Mutual Aid groups is on Facebook groups, so while you may not agree with the Suckerberg, might be time to set up a temporary account just to engage and either volunteer or ask for help). Mutual Aid is exactly what it sounds like – people offering help and asking for help. Please obey rules of basic human decency in these groups (and just everywhere in life).

I’ll try and keep this post updated on a regular basis, so please add anything relevant in the comments and once I’ve checked it, it’ll be added in here.

PLEASE REMEMBER TO SEEK ACTUAL NEWS FROM REPUTABLE NEWS SOURCES – DO NOT BELIEVE EVERYTHING YOU SEE ON SOCIAL MEDIA!!!! THERE IS A LIST OF TRUSTED SOURCES AT THE BOTTOM OF THIS POST. The Senedd Research blog has a comprehensive list of places to go for information. Like, you wouldn’t wash your hands with mud, so why fill your heads with it, eh?

CARDIFF COUNCIL RESOURCES

Volunteering opportunities through Cardiff Council’s Together For Cardiff scheme (currently looking for people to pick veg for foodboxes, deliver food parcels and volunteers to help with elderly people): Volunteer Cardiff website

MUTUAL AID GROUPS FOR CARDIFF

By neighbourhood:

More soon. Also here is a photo of We Are Cardiff emotional relief pooch after she’s disinfected the house, just in case you need some light relief at the mo.

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NEWS SOURCES:

That’s all for now. Peas. Take care of yourselves, and each other. WAC x

See also:

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