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Letters from Cardiff in lockdown: Dave Sinclair

Today’s instalment for the Letters from Cardiff in lockdown series comes from running wizard Dave Sinclair. We’re looking for your stories, so please contribute to Letters from Cardiff in lockdown

On the face of it running might look like a “nice to have”, but running is much more than that for many of the people I run with – and for me. It’s a social life, a way of managing day to day stress, a way of keeping healthy and fit, a way of coping when things aren’t going so well, and a way of seeing beautiful scenery.

I moved house, went on holiday to celebrate my birthday, came home and BAM! LOCKDOWN!

Or that’s what it felt like anyway.

Moti Running club (pre lockdown!)

I was very lucky to get in my new place just before lockdown – there’s no damp on the walls here and I have a view, which is handy during lockdown. It was a close call getting the move done in time.

Lockdown is a mixed bag for me. On the positive side, I don’t miss queues of traffic on the A470, the car park being full already when I get to work, or the incessant noise and intrusiveness of cars every time you go anywhere.

I’m really enjoying hearing the birds singing.

Without the commute I’m enjoying that extra time to chill or to exercise more, I eat better because I have to organise food shopping more efficiently and I am sleeping as long as I ought to be but never did before.

On the other hand, so much of what I usually do is based around being with people, and I love that aspect of my work. I miss that a lot.

Most of all I miss coaching my run club, Moti Cardiff, based out of the Moti store on Albany Road. And I miss parkun!!! I’d hoped to reach my 200th parkrun this year but no chance now

I miss our Moti Running Club post-run visits to the Pear Tree pub on Wellfield Road for my hot chocolate – extra hot please! I hope the team at the pub who looked after us so well every week are all doing ok.

Post Moti-running-club session at the pub!

Along with a great bunch of people I also help organise CDF Runners, a run club based in town, and a regular series of runs called The Big Social Run Cardiff. All of this stuff is based around spending time with people. Great people.

CDF Runners pre lockdown

We run, we have a laugh, we chat, we eat cake and we support each other on our personal running journeys. This crisis has knocked most of that on the head, but not all of it…

Leading a club, helping organise events, and supporting club members – it gives me a sense of worth and value in life, it’s something I personally care about, outside of my day to day job. And running with other people is really central to that.

We are lucky that we are still able to run solo and get our endorphin fix – it’s more important now than ever. Friends in Spain have only just been able to exercise outside after 50 days of proper lockdown.

Like most of the many great running clubs in Cardiff and further afield we haven’t let lockdown curtail our sense of community.
We have weekly Zoom calls, quizzes, a virtual relay and other fun running activities, and we share pictures of our runs to encourage and support each other. Club committees are doing a lot of work in the background to keep supporting their members through this really difficult time.

Club Zoom get-together

Running is really important for good mental health and a campaign that really highlights this is Miles for Mind.

Runners dedicate the miles they run or walk during May to the campaign and raise money for Mind, which does such amazing good work around supporting people and their mental health. It’s an incentive for the runners and helps with that feeling of being part of a team and a community. I’ve signed up again this year and love doing it with team mates.

All of this virtual socialising is particularly important for me because I live on my own – it’s just me and Lola, my amazing dog. I’ll be honest – I LOVE living on my own, but that’s based largely around being able to go out and see friends whenever I want to, and now I can’t. So those calls and team activities mean a lot to me.

Dave and Lola the dog

I’m grateful for still being employed and I work from home. I work for the University of South Wales as an Equality and Diversity Adviser, and we’re still extremely busy. We’re currently working on marking IDAHOBIT (International Day Against Homophobia, Biphobia, Interphobia & Transphobia) (17 May) and Refugee week (15-21 June).

Equality matters just as much during a crisis, if not more so. We’ve seen incidents of domestic violence rise significantly during lockdown, and we can see from many reports that the virus affects marginalised communities significantly.

People can feel even more isolated if they don’t feel they have their usual supportive communities and friends because of lockdown, and many people are forced to cohabit with unsupportive housemates or family. Everyone finds this situation difficult, but for some this is even more profound. In amongst all this there is incredible community spirit, most evident in the many local COVID-19 support networks that have sprung up.

I love seeing the regular updates from my friend Moseem, who helps organise the Cardiff Muslim Volunteers group, offering practical support and supplies to anyone in the community – the elderly, low income families, and those isolating. He’s going out of his way to help others and does it with a smile on his face the whole time. He is one of many.

For me personally, I’m coping well – I think! I knew early on that I might start over worrying about things.

I used to be someone that was totally news and media obsessed. Now, I don’t listen to the news throughout the day, I have removed news apps from my phone, I have limited social media, and I only catching up on events first thing before work – online, and from a reputable source.

I find this way that I can digest the news throughout the day in time to relax in my spare time rather than be anxious and find my sleep affected.

I’m lucky enough to enjoy running on my own. My training has actually upped a level since lockdown and I’ve also got myself a turbo trainer for indoor cycling so I’m doing something six days a week now. I like nothing more than running trails and it is amazing how many there are close to us in Cardiff. It’s easy to find quiet places if you try – sometimes the concrete jungle is the way to go because people aren’t over-crowding those areas!

There’s a lot of social media about inconsiderate runners and cyclists, but we could really do without this divisive talk. What we do have is considerate and inconsiderate people, whether they are cyclists, runners, or walkers.

In this time of limited social contact it lifts my spirits when someone steps aside and waves you through or when they thank you for doing the same for them. Little things. A thumbs up from another runner or walker. A friendly smile. Be nice to people. Be the person you want others to be.

I think it’s going to be a long time before we get anywhere near back to normal, and that does seem a daunting thought.

But it’s important to take it a week at a time, a month at a time. I would rather return to normality when it’s safe than too soon so I do have worries about the forthcoming relaxation of measures. Already, today being 7th May, the roads are far busier, but I’m not sure why.

My thoughts really do go out to those who are going through extreme hardship through this, and for those who have lost people. I just hope that the displays of community spirit, solidarity, and appreciation of local business and the actual important people that keep the country going stay after lockdown and don’t just dissipate

Likewise, we are seeing many other European cities rethink their infrastructure to make them centre around people, and not cars, and wouldn’t it be fantastic if Cardiff could lead the way on this in the UK?

Dave Sinclair is originally a Newportonian, living in Cardiff now for about eight years. He works at University of South Wales as an Equality adviser and lives with his dog Lola. He leads Moti’s Run Club in Roath and is one of the founding members of The Big Social Run Cardiff. He organised the first LGBT Pride Cymru run in 2019 and was Welsh Athletics / Run Wales Group Leader of the Year 2019. 

Follow Dave on Twitter @cardiff_dave or Instagram @cardiff_dave.


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Cardiff Half Marathon – a first-timer’s experience

Cardiff Half Marathon 2015

(photo by Marc on Flickr)

Hello! My name is Helia. We may not have met before, but I write most of the stuff on this site. When there’s no author given on an article, then it’s me. I ran the Cardiff Half Marathon this year. I was a first timer. It was amazing, and hard, but mostly amazing.

So I wanted to give you a peek into my first half marathon experience.

Also, a warning – this race was hard. Like, really hard. There were a lot of swear words that came into my head or out of my mouth at various points. I try and keep swearing off this site as much as possible, but in order to keep true to my experience, fruity language is ahead. If you’re of a sensitive disposition, or get grossed out easily (because there’s some gross stuff too), better go read something else. I recommend ordering and then reading The 42b, THE DEBUT WE ARE CARDIFF PRESS BOOK, a collection of short stories about a fictional bus route around the city.


That’s me, by the toilets. Photo kindly taken by Tom Betts.

The last race I did was the St David’s Day 10k a couple of years ago, which I did in a Totoro onesie. I sort of feel like unless you’re a pro athlete or super serious about running, fancy dress of some kind should be compulsory. This time I did it in a rainbow coloured bustle, and tried to pick an outfit that would make people’s eyes bleed. I think I succeeded, although I did realise afterwards that I’m basically wearing Eddie’s outfit …

eddie and patsy

Cardiff Half Marathon is one of the largest road races in the UK, and the UK’s second largest half marathon. That’s a big deal! It’s the largest road race in Wales, and also our largest multi-charity fundraising event.

You should see the timelapse of it being set up. It’s siiiick!

The course record was smashed in the men’s field in 2013 when Loitarakwai Lengurisi – in his first race outside of his home country of Kenya – recorded a time of 61:51. That is one and a half hours FASTER than I was!

British athlete Susan Partridge still retains the course record in the women’s field with her time of 71.10 in 2012.

With a record entry of 22,015 entries and 15,984 finishers, it is only pipped in size by the Virgin Money London Marathon and the Great North Run. Thousands of runners raise money for charity by getting sponsored, with more than £2.3 million raised this year for 800 charities and good causes!

All this is awesome.

I started running recreationally a couple of years ago. Not much, just a few kilometres at a time, mostly to try and sort out a long-term sleeping disorder I’d had – long term, as in, as long as I can remember, it taking hours to fall asleep. And what do you know – it worked!

So I carried on running, recreationally. In 2012, someone told me I should try a race. At that point I was running between 3-5 kilometres, a couple of times a week. So I decided to run the Cardiff St David’s Day 10k (in a Totoro onesie), raising money for Macmillan Cancer Research. It was really hard – doubling the distance I normally did. And it was HARD. It was really, really hard.

I found running incredibly difficult when I started. I could manage to run for about 30 seconds and then have to stop and walk for ten minutes. If you had told me, when I first started wheezing around Hamadryad Park, that in three years time, I would run THIRTEEN MILES, I’d have told you, in no uncertain terms, to go stick that somewhere dark and terrible and lock it in there along with all of our scariest and worst nightmares and throw the key in the sea and we would never speak of it again.

But guess what?

I did it. Here’s what happened.

CardiffHalfMarathon2015_ - 08 CardiffHalfMarathon2015_ - 09

(photos by Chloe Jackson-Nott)

CARDIFF HALF MARATHON – 2015 – a first timer’s experience

So, I’ll try and break the race down for you, as much as I can.

7.00am – Alarm goes off. It’s a f**king SUNDAY. Wake up, swear a lot, press snooze.

7.20am – Drag ass out of bed. Go make porridge (because that’s what runners have for breakfast, isn’t it?). Someone told me to drink coffee as soon as I wake up to try and force out a poop before I start running. Make a double espresso and neck it.

8.20am – I’m walking from the Bay up to the castle, where the start of the race is. Holy crap. Town is full of fit people in lycra, who look more prepared than I am. Have I brought enough jelly babies? Did I bring safety pins? Where do I put my bag? I don’t feel like I need to poo yet but heavens I’ve got the caffeine sweats. ARGH.

8.30am – Find the baggage drop off place. It’s just behind the museum, and it’s huge – and very thoroughly organised by number. Am very impressed by this.

8.32am – I wander back through thousands and thousands of anxious / happy / serious looking people. Lots of them are wrapped in binbags. I wonder if this is a style things, but then I realise they’re all wearing those things to keep warm. SMART. I’m cold. And have anxiety sweats. Or maybe caffeine sweats. There’s definitely sweat.

8.35am – I bump into a friend! Tom Betts runs Chapter Moviemaker and does a million other things and is a very nice guy. I find him hanging out by the toilets. That makes him sound weird … he’s not … he’s not hanging out, he is in the queue, waiting to use the toilet. I still don’t need to poo, but decide to try and squeeze some wee out. Not much comes out.

This is Tom. Apologies for the smeary picture. I’m very sweaty already.

Tom Betts Half Marathon

8.55am – I shuffle into the ‘yellow pen’, which is for people who are expecting to run for longer than 2 hours 15 minutes. This seems like the biggest group of people. The super sharp shooters are in pen one by the entrance to the castle, and they set off at 9am exactly. The other groups shuffle forwards and are set off at different intervals, to try and get everyone around the course without too much congestion.

9.10am – Everyday I’m shuffling … forwards! We’re shuffling! There’s music! They play the Manic Street Preachers and the Stereophonics through LOUD speakers right next to us. There are thousands and thousands of people around me. We all move forwards together, like a giant liquid mass of humans, spilling around the huge roads that are normally just for cars and buses.

9.20am – (Cardiff Castle entrance) We’re off! We run through the gates. There’s music! People are cheering! (from this point on, I’m going to write in terms of distance, as it’s easier than way. For reference my finishing time was 2 hours 33 minutes, so you can just imagine how long everything took yourselves).

Mile 1  – (Ninian Park Train Station) Seriously? this is EASY. I’m conscious of not running too fast, as there are many miles of this left. There’s something nice about being contained within a giant wash of humans, all moving at roughly the same speed, in the same direction. We run past the Castle, past the Millennium Stadium. Just after the one mile marker, we run past Cardiff City Stadium. There’s warmth coming off the other runners. There are people cheering. Kids holding out their hands for high fives. It’s a nice vibe!

I’m overwhelmed by how many people are running for good causes. Wearing them on their bibs. I will end up running nearly the entire race surrounded by people running for Alzheimers UK. I pass people running for the Refugee Council, Velindre, Ty Hafan, MacMillan Cancer, Battersea Dogs Home, Mind, Multiple Sclerosis, Barnado’s.

Between Mile 1 – 2, I pass some amazing fancy dress: the entire cast of the Mario Kart computer game (complete with karts), a couple of Minnie Mouses, some superheroes, and a Welsh army squadron – who are all running in their army boots, wearing 22kg rucksacks on their backs. I am in awe of their stamina and high five them on the way past.

Cardiff Half Marathon 2015

(Photo by Marc on Flickr)

Mile 2 – (Penarth Road, north end) Penarth Road is weird. It’s a sketchy place, long, stretches of car dealerships that are so ridiculously expensive, how can anyone in this city possibly afford one? They’re near the stadium though. Maybe they’re for the Cardiff City players? They are selling cars worth more than the average house in Cardiff just a few streets away from a part of the city with the lowest literacy rates. There’s a crazy gulf between those in poverty and the guy in the blue Lamborghini I see driving around Cardiff sometimes, that is so loud it sounds like it has an industrial manufacturing plant for an engine. Poverty, wealth, injustice, welfare. All these things pulse through my mind in no particular order as my feet thud along the tarmac.

Mile 3 – (Penarth Road, south end) God, Penarth Road goes on forever. Will it never end?? And some of the industrial units are so bizarre. There’s one on the right hand side of the road that has a giant vinyl sticker of a colossal baby on it, with no explanation about what is in there. It’s weird.

It’s at this stage that I realise I’m having trainer issues. I had a bit of a sore left foot last time I ran, so I decided to wear my ankle support today. But it’s rubbing and the last thing I want is a burst blister and a foot soaked in blood without even being a quarter of the way round the course. I take it off and carry on running.

I also treat myself to my first jelly baby of the run. It is extremely difficult to consume this jelly baby. It’s powdery on the outside and seems to be absorbing all the moisture from my mouth. This is not the kind of sugary treat I was hoping for. It takes about 600 metres before I’m able to make the thing disintegrate enough to swallow the thing. I had brought 13 of them in my fanny pack (I prefer the American term for bum bag, because fanny is just a great word); one for each mile. At this rate, it is doubtful I will get through them.

This mile goes up the last part of Penarth Road, leading to the Cogan Spur, where you have the interchange for Penarth, the Vale or back to Cardiff Bay. It’s a long hill with a slow incline. I haven’t done my left trainer back up tight enough and it’s getting on my nerves. I try my hardest to ignore it, but I just can’t. At some point I will have to address this. I decide to run for as long as I can until I can’t bear it anymore. Tiny things become unbearable over long distances. I’ve also had a nuclear wedgie since we started running, but I’ve just had to accept there’s nothing I can do about that unless I make a toilet stop.

Mile 4 – (Penarth Marina) We’re into Penarth Marina now. There aren’t that many people through the marina. It is at this point the trainers get too much. I have to stop twice to tie the laces, because apparently running has limited all my basic motor function apart from leg movement.

When we reach the roundabout by the Custom House, there’s a band playing! This is great! and then we round the corner to get onto the barrage, and someone has a SOUNDSYSTEM and they’re playing mother-effing REGGAE! The vibes are good, the scenery is beautiful, and the MC is dropping sick rhymes while incorporating health and safety advice, telling everyone to mind the speed bumps, irie irie.

Mile 5 – (Cardiff Bay barrage, east end) The barrage is my usual running route, so running over it doesn’t take much concentration, which is nice. We take a different route once we reach the east side of the barrage – instead of going past the Dr Who experience, we are ushered onto some old docks road, round the back of the BBC, past these big sheds with blue doors and tram lines on the ground. It feels like a sneaky little treat, a private tour, just for us.

This is the only part of the race I take pictures of. The sky is hazy and grey, with what looks like a layer of thick mist laying across the water in the distance, with sunshine dancing above it, peeking through in places. It’s beautiful. Lots of other runners get their phones out and take pictures of this part too.

I think about how lucky I am, to have this as part of the route I usually run. It’s amazingly beautiful.

cardiff half marathon cardiff half marathon

Mile 6 – (WMC) I have been averaging 10 minutes a mile so far. That’s not bad. We run past the Senedd, then through the Oval Basin, where there are many peoples cheering us on. It’s great! For my day job, I work in Ty Hwyel, and outside the front of the building some of the security guards are standing outside cheering people in. They don’t seem keen to lock palms with someone as sweaty and gross as I am, but I run past and force them to high five me.

CardiffHalfMarathon2015_ - 13

(photo by Chloe Jackson-Nott)

Somewhere around Miles 5 and 6, I start getting a nagging feeling. In the toilet department. Except it’s for the kind of toilet trip that only women need. Seriously? Right now??

Okay. So I have some options. When I ran past work, I could have asked to use their toilets. But for some reason, I ran past, and then I just didn’t want to go back. Sh*t. SH*T. It didn’t. There must be toilets soon, right?? There must be …

And sure enough, just round the corner, at the roundabout by the A4232, there are three cubicles and what looks like a relatively short queue. I decide to stop and check. If it was just peeing, I’d have gone by the trees, like ALL THE BOYS were. But I didn’t fancy having to mop anything up using leaves and berries, so I waited for the toilets.

Ten minutes go by. Thirteen minutes. FIFTEEN MINUTES. What are people doing in there?? I think of my morning double espresso … and then realise I know exactly what they’re doing in there. I could run on … but I have no idea how far the next lot of toilets are. And I have much, MUCH respect for Kiran Gandhi, but I am not ready to be that woman yet. (Note I said yet … )

Anyway. I get into the toilet, and THERE’S NO TOILET ROLL ANYWAY, so my lesson is learned that next time I’m going native and rolling with the leaves and berries option. Luckily, it is just the beginning of things and not serious enough for leaves or berries or to be shoving the empty cardboard centre toilet rolls in my pants. So I pee. Very little comes out. I am dehydrated. I drip dry, then carry on.

Mile 7 – (halfway along the a4232 from town to the bay) The toilet debacle has left me deflated. I’m off stride. I’m feeling tired. I’ve lost my mojo. This stretch of the run is along a boring and long dual carriageway. There are not many people here. There’s a bit of a hill towards the end of the wide road … the second hill of the course.

But you know the best bit of going up a hill? RUNNING DOWN THE OTHER SIDE. It feels like this is an amazing epiphanic moment of clarity and realisation for me. Looking back, I realise it is merely an appreciation for the function of physics on one’s body.

Cardiff Half Marathon 2015

(Photo by Marc on Flickr)

Mile 8 – (West Grove, Cathays) Getting to the Mile 8 marker is amazing. From a pretty gross and boring stretch of road, we reach the Newport Road City Road Junction! And there are hundreds of people! More kids to high five!

My feet are starting to hurt. Like, they really hurt here. I’m getting tired. Eight miles is the furthest I’ve ever run prior to today, so every step from here on is unchartered territory. I have no idea what is to come. Apart from another five miles. That’s definitely to come.

There’s another band here! A brass band, who are playing at the side of the road that cuts through from Richmond Road to City Road. I have no idea what that’s called. It’s amazing! And I see someone I know! We high five! I get moving again!

Further down Richmond Road, in front of Varsity there’s another band – this time, with a guy singing. He runs alongside a girl in front of me, with an arm round her, serenading her. She has been looking really tired up to this point. She smiles at the guy, they high five, and she ups her pace. See?? Your support really helps us!

Even the Baptist Church on Albany Road are getting involved. Volunteers – including the priest – are outside, handing out cups of water. Respect to the clergy.

Further up Albany Road, I bump into another friend and We Are Cardiff contributor, Neil Cocker. He did not know I was running this race, and is very surprised to see me. ‘How are you?’ he asks. ‘I’m f**king tired!!’ I say. ‘Can I do anything to help??’ he asks, again. So I opt for a sweaty hug (which I’m sure he loved), a high five, and I go on my way.

Mile 9 – (Top of Wellfield Road, Roath)

I run around a large corner. There are HUNDREDS of kids here in Roath shouting support and holding out tins of sweets for the runners. Three adorable small girls shout at me as I run past them. ‘Go Rainbow Lady!’. I am obviously being affected by the endorphins and all the other chemical things going on in my body and the physical strain, but I start feeling a bit emotional.

I run on Ninian Park Road, and past Roath Park Rec. Suddenly everything is getting very emosh. I’m in a delicate state. I see people running who have photographs on their shirts of the people they’re running for. ‘Running in memory of Ollie’. ‘Running for June’. It’s too much for me – all of these people, running for so many things, to try and heal heartbreaks, to try and make positive things come from terrible situations. I can’t deal with it.

I accelerate to run past all these people with photographs on their shirts before I break down.

Up ahead is an energy drink stop. Lucozade Sport or something. I pick one up, open it, drink half and spill half all over my hands. I am now hot, salty, sweaty, AND sticky. This does not make a comfortable running situation or good combo.

Somewhere Ninian Park Road, I pass this guy. The man with the cross on wheels.

Cardiff Half Marathon 2015
(Photo by Marc on Flickr)

I’m presuming he’s supporting a Christian cause. And that cross – I mean, you can’t really see how big it is, in the pictures. It is HUGE. I’d love to stop and ask him about his journey, but I need to focus on the journey ahead.

‘Just three more miles!’ someone shouts at me from the side, encouragingly.



Mile 11 – (Lake Road West, North End) I’ve tried not to focus on how much things hurt up to this point. My feet have been hurting a little bit since mile 7, but now my body decides to totally rebel and the pain goes nuclear. Every step is like landing on a hard, spiky surface of molten lava. My feet are BURNING. I have never endured pain like it before. If this had been a normal recreational run, I would have ended it an hour ago. But I haven’t got a choice.

As if anticipating the pain most people are feeling at this stage, I run past a series of motivational posters along Lake Road West.




Also one that said YOU’RE RUNNING THE WRONG WAY!, but I’m not sure that was meant to be motivational, so much.

Roath Lake is a lovely place to run. I’ve never run it before. It’s crazy you can around so much of the city with so few miles. It’s a very compact place.

A child dressed as Spiderman offers me chocolate some from the side of the road. I take it. I eat an erroneous Dextrose energy tablet I found loitering at the bottom in my fanny pack and then smash three jelly babies. I am getting tired.

A little bit ahead of me, there is a man dressed as Minnie Mouse, with a very large costume head. I walk for a while, and I’m walking behind him. He takes the hat off and wipes his head. He is DRENCHED in sweat. He runs for a bit, but then gives up and walks again. I want to give him some words of wisdom, but I’ve got barely enough energy to shovel another jelly baby in my mouth. I’m hot. I’m bothered. My feet are going to fall off.

Trying to pull myself together, I get a bottle of water from a water point and pour it over my head. It’s cold, and it shocks me enough to get me focused and running again.

CardiffHalfMarathon2015_ - 06

(photo by Chloe Jackson-Nott)

Mile 12 – (the top of Cathays Terrace) As the run moves into studentland, there is suddenly a world of liveliness! Everywhere people! On the street! More brass bands! Students standing along the pavement offering chugs of beer to anyone who wants them! Someone somewhere is smoking a spliff! I can smell it for such a long way along the road I wonder whether they’re actually running with it – then I wonder whether I should go back, chug the beer, steal the spliff, get smashed, and maybe I’d forget about how much my feet hurt?

Then I realise. Those are the crazy and deranged thoughts of someone who is 15 years years younger than me. I am not that person anymore, and if I tried to do that, I would never finish the race. I am 35, dammit! I will be sober and suffer and finish this race like a GROWN UP (and then go drink five pints at the Mochyn Du wearing my medal, smug smug smug).

I really struggle on Cathays Terrace. Every step seems to take every ounce of energy I’ve got. There’s no flow, there’s no grace to this any more. I am a desperate, sweaty mess of an animal trying to get through this slow-paced stampede through the city.

I try and focus on what I’m running for. I’ve been raising money for Medecins Sans Frontiers (Doctors Without Borders), who are are an amazing international organisation who provide front line medical care in all sorts of terrible places all over the world. Natural disasters, warzones, wherever people need help, they bring it. They dealt with the Ebola outbreak in Africa, they have been helping in the refugee crisis, they were there in Haiti – they do so much incredible work, everywhere.

Just earlier this week, on 2 October, a suspected US military airstrike in Kunduz in Afghanistan killed nine Medecins Sans Frontiers doctors who were working at a hospital run by MSF. The hospital had treated nearly 400 people since fighting broke out in the region on Monday. Hearing about their hospital being bombed and so many killed – potentially by ‘friendly American fire’ – is the worst. MSF have just called the bombing as a war crime and are withdrawing their staff now.

War is total crap and unfair and heartbreaking and hearing about things like this sucks really hard.

While I’m running, and my feet are in agony, I think about the nine doctors who were killed. I think about how they were just normal people from normal places, who volunteered their incredible skills and experience to go and help in places where you couldn’t drag most people to go.

I think about their friends and families, back home. I think about whether they had hobbies, or pets. I think about beds that won’t be slept in, by them, ever again.

And suddenly the pain in my feet seems totally manageable.

I reach the top of the small hill by the Woodville pub, where I see Eleri, one of my BEST FRIENDS in the world, holding out her arms and shouting for me. We squeeze hands, and she and her boyfriend Geraint scream at me. ‘RUN!! RUN!!!’

So I run.

CardiffHalfMarathon2015_ - 26

(photo by Chloe Jackson-Nott)

Mile 13 – (THE F**KING FINISH LINE!!!!)

As I pull around the final corner, I see the finish line is a lot closer than I was anticipating. I ratchet the pace up several notches and sprint across the finish, just passing a series of gentlemen who are running and carrying a rowing boat.

I run so fast that I think I’m about to vomit when I reach the line. I’m ushered along, in a dazed whirlwind of activity I’m given a bottle of water, and a medal, and a plastic bag full of food, and a banana, and a t shirt. I stumble through the crowds looking for a place I can collapse on the grass, stretch out my legs and call my mum.

Luckily for you, there are no ‘after’ pictures. But there is this.

cardiff half marathon 2015

Oh hells yeah, I did it!

Then later on, there was this. Which is my burning fires of hell feet in a pan full of ice cubes for about an hour.

It really did help, although I screamed like we were getting burgled when they first went into the pan…

cardiff half marathon

Wanna see the course? Yeah you do. Here it is! Cardiff Half Marathon 2015 course

So – you signing up for next year, or what??


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Cardiff A-Z: P is for parkrun

Katie Hamer continues her A–Z series with an exploration of Cardiff’s ever-growing running community.


A runner near the start of the route on Taff’s Trail near Bute Park


How are you doing with your New Year’s Resolutions? What do you hope to achieve in 2015?

Whatever you have planned, make getting out in the fresh air and exercising a priority. As I’ve discovered, there’s nothing better for blowing away those winter cobwebs. It helps to eliminate the gloom of long dark evenings, and may also have prevented me from catching a cold so far.

What’s so special about parkrun?

Parkrun events are free. All you have to do to take part, is register online and turn up with a printout of your barcode (scans from mobile phones don’t work, for some reason). They take place at many venues, both UK-wide and internationally. Local running clubs organize them and people of all abilities are welcome to take part.

At the end of the run your time appears online for all to see, provided you have brought your barcode. It’s not a race, but from my own personal experience, I’ve gained a lot of satisfaction from smashing my Personal Best.

Leaders of the pack on Saturday


So, it it’s nationwide, what makes the Cardiff parkrun special?

Well, this I couldn’t initially answer, as I am in fact a veteran of another parkrun venue, the one at Bryn Bach, Ebbw Vale. So I decided to set out to investigate. This is what I discovered:

Cardiff parkrun is huge

Four hundred runners on average turn up every week to participate. The most they’ve had is a staggering seven hundred, now that makes for crowded footpaths!

Cardiff parkrun has a vibrant community

They have a very lively Facebook group with 2,000 plus registered members. They’re adding more people all the time. All members are encouraged to post, and there’s almost always a vibrant conversation going on. Which got me thinking…

Determined runners stride ahead


How could I play an active role in that community?

I had to think about this. I could turn up to the Cardiff parkrun to take part, but what would that teach me? Then, it occurred to me that what I should do is sign up to volunteer.

What happened next?

I found signing up to volunteer very easy. A few days after signing up, I received an email requesting that I marshal at the crossroads. So, on a wet and windy Saturday at the beginning of January, I turned up at the Taff’s Trail next to the big Tesco Extra, donned a high-vis bib, and stood at the side of the course to cheer the runners on.

My view from the crossroads, a stretch where marshals have to ensure runners have enough space to run both directions: there and back


How did I rate the experience?

Never having been to this particular course before, and not knowing anyone there, I did feel daunted. But that daunted feeling soon dissipated as I got chatting to the other volunteers. I quickly realized how passionate the people who marshal the event are. They are members of running clubs who have taken part in elite races, and yet go out of their way on a Saturday to give support and encouragement to aspiring runners of all abilities. What really impressed me is that they have a volunteer to ensure the slowest participants cross the finishing line and gain their time.

The fastest runners pass the middle of the pack on the two-way stretch as marshals offer guidance and encouragement


Parkrun changes lives

Parkrun has changed my life. When I turned up for my first event, I did so as a casual runner. I’m now a member of a running club, registered with the Welsh Athletics Association and training to take part in the Berlin 25km race. If you ask around at any parkrun event, you will hear many similar stories, and ones that are even more remarkable.

Cardiff – a great city for running

Cardiff is an amazing city to be a runner. If you don’t believe me, take a look at this list of forthcoming races:


1st March 2015 St. David’s Day Run

4th May 2015 Cardiff Bay 5 mile

28th June 2015 Cardiff Triathlon

6th September 2015 Cardiff 10k

4th October 2015 Cardiff Half-Marathon


If you’re new to running or it’s been a while since you last did any running, you can find some great training tips here, to help you get prepared: Runner’s World Website.

So, what are you waiting for? Put your trainers on and get down to Cardiff parkrun this Saturday!

You can find more information on Cardiff Parkrun here:

Parkrun website



Thanks for reading.